Tai Chi Join us at Levy Park with the Four Dragon’s Institute for Tai Chi and Meditation every Thursday at 9 am. Practice Tai Chi to connect and focus the body and mind with slow, low-impact gentle movements and stretches. Open to all ages and levels, this class is great for those who want to de-stress, find their inner peace, and increase overall health. Yoga mats are provided for your convenience.
Yoga @ Levy Park Bayou Bliss Yoga presents a low-impact physical and spiritual fitness program which includes breath control, simple meditation, and bodily postures focused on improving physical flexibility, strength, and mental relaxation. This hour-long program is open to Yogis of all levels. Yoga mats and yoga blocks are provided by Levy Park for your convenience.