January 16, 2020 @ 9:00 am – 10:00 am
Join us at Levy Park with the Four Dragon’s Institute for Tai Chi and Meditation every Thursday at 9 am. Practice Tai Chi to connect and focus the body and mind with slow, low-impact gentle movements and stretches. Open to all ages and levels, this class is great for those who want to de-stress, find their inner peace, and increase overall health. Yoga mats are provided for your convenience.